Spicy Tempeh & Jasmine Rice by Brown Vegan

I used to have a love-hate relationship to tempeh similar to how I felt about tofu when I first became a vegan. I thought the taste was too bitter and never felt like it was marinated quite right. After a few months, I came across a recipe that stressed the importance of steaming or boiling tempeh in water or broth to get rid of the bitter flavor and aftertaste. That wonderful advice has worked like a charm.

The taste of tempeh is like nothing I’ve ever had but is an excellent alternative to meat in many recipes (here’s a list of recipes featuring tempeh on the blog).


18 oz package tempeh

4 cups vegetable broth (make your own here)

1 teaspoon fine sea salt

1 teaspoon onion powder

2 teaspoon garlic powder

1 teaspoon paprika

1 teaspoon chili powder

1 teaspoon red pepper flakes

1/4 teaspoon cayenne

1 teaspoon dried thyme

1 teaspoon oregano

1 teaspoon black pepper

1/2 cup vegetable oil for frying (I used sunflower oil)



Cut tempeh into small cubes.

In a medium saucepan add the vegetable broth and tempeh cubes. Cover and cook for 25 minutes. Remove from heat and drain tempeh in a colander, allowing pieces to cool for about 15 minutes.

In a small Ziploc bag or paper bag, combine all remaining ingredients.
In a large skillet over medium heat, warm your oil and cook tempeh for about 3 minutes on each side. Immediately transfer to the bag of spices and shake until evenly coated.

Serve with rice.

For optimum flavor, allow finished tempeh to rest for at least two hours before eating.

Serves 4

Watch me make the recipe here

Have you tried tempeh? What are your thoughts? Let’s discuss it in the comments below or on Twitter/Facebook.


Recipe inspired by Byrant Terry’s Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits in his fabulous cookbook, Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine.

Check out my updated About Me page.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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