Comparative health does NOT equal healthy!

Folks gotta cut it out…talking about what he/she is doing does NOTHING for your personal health! Her calories won’t cause you to lose/gain weight. His lack of working out will not physically alter your body. Learn how your own body works and what helps you!!

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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