Lifting weights is important!.

Health is about balance. And a properly balance health and fitness regime includes strength training, cardio, and diet. there is no way to circumvent one or the other!
 

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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