Week 5…results!!

This whole diet process has been a roller coaster. I will tell you that results are helping to keep me pumped. Some days are better than others, but as the days roll by it is getting easier. I even signed up with an online transformation coach. Basically it is challenging all by myself…even super motivated, super women need a little coaching too.
Anyways, the results (in inches):
Neck – 11.5 (loss of .5)
Chest – 32.5 (loss of 2.5)
Shoulders – 39 (loss of 1)
Waist – 28 (loss of .5)
Hips – 33.5 (loss of 1)
Bicep (R) – 11.5 (loss of 1.5)
Bicep (L) – 11 (loss of 1)
Thighs (R & L) – 22.5 (no change)
Calf (R) – 13.5 (loss of .5)
Calf (L) – 14 (loss of .5)
I am looking leaner and stronger. But I gotta start building more muscle. I haven’t lifted weights consistently this year. But now that I have melted some fat, I wanna build my muscle mass back up…especially since I have decided to compete this year. Competition date: May 14th! Y’all gotta keep my accountable.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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