1st week down, 5 to go

I’d grade myself a B+ for my diet and workout plan for the first week. I had a couple of breakdowns, a couple times that I was just way too tired to eat, and a few times where I questioned why the heck am I doing this again, but overall I am doing OK. I am still keeping with the plan this week and hope to do better than I did last week.
By Wednesday, I thought that I had lost more than 3 lbs, but when I weighed in this morning (which is my official weigh in day), I had lost 2 lbs. I am 133 lbs, which is good for a one week loss. I really need to stop obsessing about the scale. Obviously there will be fluctuations and tracking my weight daily is probably not the best idea for me.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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