Day 3

>woke up this morning and weighed myself…132.4 lbs. Today is Wednesday, on Monday I weighed 135 lbs. I have lost more than 2 pounds in 2 days! Now that is kinda crazy. My body is probably just confused because I am not eating any sugar or fat, oh and must mention that I am burning tons of calories. Both Monday and Tuesday I had 2 cardio sessions and I weight trained. So my body is using only the fat that I have as fuel…which is cool, because I don’t particularly need a bunch of fat.

So far, I am not craving anything. I thought that the first couple of days would be hard, but this isn’t that bad. I may get kinda hungry, but once I start getting hungry it is usually time to eat again. I have to eat every 2-3 hours otherwise I would be a mess. I am very excited to see what my first week results will be. I also hope that this first couple days is a precursor to how the rest of my diet will go…smooth sailing 🙂

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

One thought on “Day 3

  1. >YAY!! So proud of you. Keep up the great progress. I would love to read/see your results. I think preparing for the competition is a great motivator; I know you will be awesome. I love how dedicated you been with both working out and with healthy eating. Keep it up, girl!!!!

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