Day 1: Operation "Fat Smash"

Starting weight: 135 lbs
Body fat %: 24.8
Lean muscle: 101.5 lbs
Measurements (in inches)
Neck: 12
Chest: 35
Shoulders: 40
Waist: 28.5
Hips: 34.5
Bicep (R): 13
Bicep (L): 12
Thigh (R): 22.5
Thigh (L): 22.5
Calf (R): 14
Calf (L): 14.5
So as of right now, (it is a little after noon), I am not craving sugar. Hopefully I won’t start going through serious withdrawals. I will make sure to record my mood and attitudes as this diet progresses. I did get my workout in: one hour of cardio and a workout of chest and back. I am feeling good and confident about today.
LaQuesha

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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