I cannot explain how great it feels to actually start seeing the fruits of your labors. Sometimes my body goes through phases or plateaus where it holds on to weight. It happened at 159 lbs, then it happened again at 149 lbs. I was stuck on those numbers for 3 weeks. But I didn’t let that frustrate me, I just kept pushing and I finally broke through the plateau. Well this week I have again busted through a plateau. I weighed myself this morning and I am now 147! This is so great to me because I am now close to my high school weight. What is even better is that I have now lost 25 lbs since dating my boyfriend! Who loses weight when they start dating? Isn’t it usually the other way around.

I tellya, results are addicting! I am aiming for a bodyfat percentage of 25% as my newest goal…I still have quite a ways to go to hit that. But I am up for the challenge.

Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

One thought on “>SUCCESS!

  1. >Good luck. It appear that you are well on your way and looks like your dude has much to do with it.That's the business.

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