>Weigh-In Wednesday

>UGH! So no real movement on the scale to speak of. I am still 155 lbs. (This is the third week in a row.) Maybe I am hitting a plateau again…who knows. I wasn’t that bad this week with my eating, but I did kinda re-vamp my workout. Maybe next week I will hit 154. Regardless, I gotta stay in the game…hopefully you guys are doing the same.

I don’t have much more commentary to speak on right now…I am sure that writing feeling will hit me in a couple of days. Until then, keep pushing y’all. And make sure that you recognize that even though you don’t see the results you want immediately, your long term health is the most important goal 🙂


Published by Coach LQ

I am a mom, wife, and personal trainer. And becoming a mom has fortified my passion for health and wellness. I want to be the healthiest I can be for my family, and I want to help others be the same.

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